How to get rid of night terrors?
Question by Pal: How to get rid of night terrors?
I’m 15 years old and I have night terrors for a really long time.
It started about seven months ago when I got up in my sleep(in bed) and smashed my head against the edge of the bed with my head and almost broke my nose.
Since then I have night terrors.
Before them,I talked a lot in my dreams, but now I’m not talking, but screaming in my dream and I wake up my whole family…
When I wake up(the night that I have terrors) I can’t remember the dream at all..
So my question is if someone could tell me some ways to stop them..
Answer by ?
Are you depressed? Bad thoughts, angry, unhappy, whatever is in your mind before you sleep is most likely be in your dreams, do something that calms you before bed, don’t watch anything scary, watch something happy or do something that’ll put you in a good mood before you sleep, this will hopefully help (:
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